Hunker down Journal

Our world is in turmoil due to the Covid-19 pandemic. Life seems to resemble an end of the world movie, yet the show must go on. Hunkering down is putting a strain on many relationships, child abuse and domestic violence incidents are rising. Being in a house with family members, with no indication when this situation will end is taking its toll on citizens across the globe. A good way to deal with the frustration and stress is to keep a journal. Having a journal has a lot of benefits one of which is to ease anxiety. You might not be able to kick your spouse and kids out of the house, you can record your thoughts and perhaps be able to smile while looking back on this time of your life. This