Healthy Eating

Staying healthy has been a real challenge these past few months. You would think with the COVID19 cases rising I would pause and...

Summer Fun and Social Distancing

Afterall how does one socialize and remain 6ft apart? Memorial Day and the 4th of July are going to be an event to remember no doubt.

Cats Are Good Walking Companions

Cats love the smell of grass and enjoy being outdoors. It is easier than you think to train your pet to walk on a leash.

Lets Work On Those Pecs

For those of us who are used to working out in the gym, social distancing has been a real inconvenience and is ruining the muscle mass we...

Get Out and Plant Something

While changing my diet a great revelation was discovered, eating clean changed my attitude and had a serious impact on my mood. Feelings...

Bright Colors are Energetic

Orange, yellow, light blue, neon colors have a wonderful effect on your mood. Invigorating colors give you energy, makes you alert, and...

Healthy Body and Soul

What are the pros and cons of working out at home or in the gym? Working out at home does not cost much, with a yoga mat, some...

Covert Covid-19 Care Package

Parents working from home, kids running around, being confined to home is beginning to wear thin on us all. Sure life has become bunkers,...

Hunker down Journal

Our world is in turmoil due to the Covid-19 pandemic. Life seems to resemble an end of the world movie, yet the show must go on....